Complementary Therapies

We are delighted to offer the following services through our carefully selected partners:

Total motion osteopathy and sports massage 

Based in our St Margarets studio we offer treatments that can help individuals of all ages to reach their optimum health and functioning, whether you are sporty, sedentary, pregnant or injured. Total Motion can help you achieve your goals; whether it be running your next marathon, walking to the shops or helping you sleep through the night. Osteopathy uses a combination of stretching, movement, massage and, if necessary, gentle manipulation in order to help return the body to function in its most efficient way. 

Sports massage is the perfect addition to allowing you to keep your best form, easing out those muscular aches post a training session or preparing you for your next big event. Kinesio-taping for sports injuries pre and post events can also be offered. 

Sian Trayling is an Osteopath and sports massage therapist who has 4 years of experience helping patients of all ages in fact anyone from birth through to old age. As a keen cyclist herself she is regularly found heading out to the Surrey hills or doing laps of Richmond Park and therefore has a passion for all sports injuries. Sian has also specialised in using Cranial techniques for children and as an alternative to stronger treatment for adults. 

Pop in and see her at our St. Margarets studio, she is there most days. Alternatively email her on or call the clinic on 0203 1435051 

Chiropractic & Complementary Therapies

Click here to visit website

Chiropractic By Hand provides fully regulated Chiropractic care and complementary therapies in Balham and the surrounding areas. A holistic approach is applied to each and every patient, ensuring patient-centred care. Due to being based within the Balham studio ALL Movers’ members can receive a free chiropractic posture check as part of their membership. 

Chiropractic By Hand aims to provide people of all ages with high quality, affordable health care in a relaxed and caring environment. Due to the founder: Polly Hand having experience and a special interest in all things pregnancy and baby-related, Chiropractic By Hand have a strong Pregnancy and Paediatric base. A free mini consultation to see if they can help is available for all babies and children.

Alongside chiropractic treatments, the following therapies are also available:

  • Sports Therapy (including sports massage, medical acupuncture, inversion therapy, tapping and strapping)
  • Massage Therapy (including sports, deep tissue, relaxation and pregnancy)
  • Nutritional Therapy
  • Reflexology

Offers are often available on these treatments for Movers’ members and these are promoted via the Movers’ Social Media channels.

Free Introductory Postural and Spinal Assessment for all new Movers & Shapers Clients! 

To book an appointment call or text 07847202365, or email or visit

Body & Soul

Sawasdee thai massage

Offering Massages, Waxing, Aromatherapy, Facials, manicures, pedicures and now offering Quantum healing. All services are by appointment only. First visit receives £10 off!

Benefits Of Thai Massage Include:

  • De-stress
  • Relieve back ache
  • Feel Relaxed
  • Alleviate headaches
  • Improved Circulation
  • Relieve tennis elbow
  • Good to relax the muscles after the exercise
  • Helps to calm & relax mood swings & relieve pre-menstrual tension
  • Balances energy flow

Tel: 02088910999/ 07877513473

Email: web:

BeHird Therapy

Annabelle Hird is a qualified BACP therapist. She began her training at The Tavistock and Portman where the focus is psychodynamic and completed her qualifications at the Gestalt Centre where she began to work in a more relational way.

Annabelle works with a varied client base and has experience with depression, anxiety, eating disorders, body image issues, difficulties with sexual identity, relationship problems and grief. Her specific interest is perinatal mental health. She works with Cocoon Family Support where she has been a counsellor and is now facilitating peer suport groups for women struggling with postnatal depression. She beleives in creating a safe and trusting relationship with her clients so that they can have the space and help to explore and become aware of changes that they have the power to make.

Her sessions are charged at £60 per session but Movers & Shapers clients are offered a discounted rate of £50.

Click here to view her website.

Are you a therapist? Click here to find out more about working with us.

The Group Personal Trainers are professional, knowledgeable, friendly and approachable. A fitter body, a healthier mind, increased confidence. Thank you so much.

Pamela P, Muswell Hill
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