Pre and Post Natal Classes

Pre Natal

The majority of our sessions are perfect for pregnant mothers and when you book your initial consultation your dedicated trainer will advise you of the best sessions for you to attend, dependent on the trimester you are in and how your pregnancy is progressing. That being said, our studios do offer specific Pre Natal classes which have been carefully choreographed to ensure that you get the benefits that regular exercise can bring to both you and the baby whilst feeling totally secure that you are in a safe and friendly environment.

You must check with your GP before beginning to, or continuing with, exercise whilst pregnant. If you were not exercising before your pregnancy but have decided to start then we do advise that you wait until you are 12-14 weeks into your pregnancy before commencing.

* Please note that Pre & Post Natal Classes are often demand lead. If you cannott see a class on your nearest studio's timetable please do fill in the form on this page and it may be that we will be in a position to put something on.

Parent & Baby Classes

Discover exciting fitness classes for Mothers who want to get back into shape and bring their little one along.

Our studios offer a boutique fitness experience to local Mums, designed to boost your mood and support lifestyle change in our friendly, warm holistic environment. Bring Baby in their carry cot, car seat or use one of our special baby seats so they can watch Mummy get fit, strengthen her back, abdominals & pelvic floor.

All studios run these classes so please check out your local studio timetable for full details.

Post Natal

Getting back into shape after having a baby can be a pretty daunting task. Not only has your body gone through some pretty significant stresses but you also have sleepless nights and the stress of dealing with a newborn to contend with.

Our Post Natal classes are taught by expert trainers who understand the needs of Post Natal Mums as well as the areas that you are likely to struggle with. The classes will gently ease you back to fitness whilst slowing toning you up and getting you back to your former shape.

Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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