Abi’s signature 3-month programme RESET is customised for every client she works with, because we’re all unique and there’s no one diet that works for everyone.
You’ll be pleased to know RESET isn’t about making dramatic changes to your current routine or depriving yourself of the foods you love (life’s too short for that!). It's about making small, manageable changes that fit your current lifestyle, and learning for yourself, what works for you and what doesn't.
Based on Abi’s 7 Pillars of Healthy Living, RESET is an empowering programme that provides you with the information and tools you need to make healthy eating a way of life.
Throughout your programme you will learn:
- Abi’s 7 Pillars of Healthy Living
- The core principles of a wholefoods diet
- How to decipher the masses of confusing and conflicting information in the media
- How to read food labels and therefore which foods to buy
- How the body stores fat (it’s not what you think!)
- The effects of caffeine, sugar and refined carbohydrates on your body
- How to stay on track when life happens (think going out for dinner, wedding to attend, family visit, holiday, etc)
- How to meal plan in a simple manageable way
- How to save time in the kitchen whilst still enjoying nutritious, delicious meals
- And so much more!
So, if you would like to feel confident in the food choices you’re making, increase your energy, lose excess weight, enjoy a treat every now and again without any guilt, reduce or rid your cravings, improve your digestion and start feeling fabulous again, contact Abi at firstname.lastname@example.org
Book your FREE discovery call with Abi today, here
During this call you’ll talk about where you are and where you'd like to be, what's been working for you and what hasn't, and most importantly, what's been standing in your way until this point. This call is the starting point of your journey of self-discovery, and will set the scene for any programme you work with Abi on, be in now or in the future.