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Want to kick-start your New Year with a pledge to eat sensibly and healthily? Got a weight loss goal in mind this January?

Want a great offer to get you started?

At Movers & Shapers we've long felt that giving you expert and personalised nutrition advice in a convenient package should be a given alongside or 30 minute fitness classes. And you've told us it's important to you. But you only have to look at a newspaper to realise food and nutrition is a minefield. Conflicting stories about what you should and shouldn't eat, diets that can do more harm than good. Nutritionists v nutritional therapists v dietitians – which do you choose?

We've been on a mission to explode the myths and bring you sensible, personalised and expert advice that you can trust. And so we're delighted to launch our own nutrition programme in association with the brilliant Sasha and Alison at The Food Coach and their team of registered dietitians. You have a choice of our 6 week online programme or a private consultation, face-to-face, in the studio.

The online programme brings you the following features:

  • Top line nutrition advice accessible in your own time
  • 30 minute online questionnaire and a 2 day food diary analysis
  • Personalised Action Plan prepared by our dieticians and based on your goals
  • Access to our "Ask a dietitian" service
  • Daily nutrition tips and a weekly topic to blast the myths

This 6 week programme is retailing at £99 but we're delighted to offer it to you at an introductory rate of just £69 this January. To take advantage of this special offer or for details of how to combine it with our 30 minute fitness classes click here.

To see a dietitian face to face, please click here to get in touch.

Movers & Shapers: Fitness + Nutrition sorted. 

At Movers & Shapers we love to look after our loyal clients and one way we do this is by teaming up with local businesses to provide exclusive offers to you at places we would personally recommend.

Through our Privilege Card programme, Movers & Shapers clients can take advantage of special offers from our recommended partners.

In the second of our "Movers & Shapers recommends" we're featuring some of our friends in Winchester, with more to come from Winchester next time...

Brasserie Blanc 

19-20 Jewry St,Winchester SO23 - www.brasserieblanc.com

Raymond Blanc's beautiful local brasserie is best described by the man himself..."this is not a place for refined haute cuisine and three course meals. Rather, Brasserie Blanc is a place for relaxed enjoyment where I can offer you simple, high quality food that comes as close as possible to the meals that my mother prepared for me at home in Besançon and at a price that encourages you to visit us regularly." We love it!

L.K Bennett

101-104 High Street, Winchester SO23 - www.lkbennett.com

Reflects its unmistakable British heritage with a modern blend of femininity, colour and style, LK Bennett's collections of shoes, ready-to-wear, handbags and accessories, appeal to women who want a wardrobe perfect for any occasion. 

boudoir blush

9a Parchment St, Winchester SO23 - www.boudoirblush.co.uk

With couture lingerie and swimwear it's the perfect place for seduction. Shhhh...

McTimoney-Corley 

4 St George's Street, Winchester SO23www.clarecornett.com

Restore your health with corrective manipulation of the bones of the head ,spinal column, pelvis and limbs, by the McTimoney-Corley Spinal Therapist, believed to enhance the natural self-healing capabilities of the body.


We're always on the lookout for new partners so if you've got a story to tell, do get in touch with us.

At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest techniques and instructor-led sessions in small groups. No slogging away in the gym for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

At Movers & Shapers we love to look after our loyal clients and one way we do this is by teaming up with local businesses to provide exclusive offers to you at places we would personally recommend.

Through our Privilege Card programme, Movers & Shapers clients can take advantage of live offers with our recommended partners.

Today we're featuring our friends in Muswell Hill...

natural beauty

148 Fortis Green Road, N10www.mobile-spa.co.uk

From perfectly polished nails to highly buffed bods...simple, effortless beauty by Danielle, right here in-studio.

Frocks Away

81 -83 Fortis Green Road, N10 - www.frocksaway.co.uk

Just across the road from us, this is the lifestyle boutique for today's yummy mummies and time strapped trendies. Clothes, shoes, accessories and assistance from "Frock-Smiths" that quickly become your friends!

destination skin

22-24 Muswell Hill Broadway, N10 - www.destinationskin.com

Beautiful skin is closer than you think with Destination Skin's  friendly, highly qualified team, offering a range of advanced anti-ageing and restorative skin treatments that will leave you feeling refreshed, rejuvenated and glowing. It's a perfect combi with your Movers & Shapers sessions. 

Hair of the dog

24 Highgate High Street, Highgate Village, N6 - www.hairofthedoglondon.com

We love this place! Hair of the Dog London is a new concept dog & cat boutique and groomers situated on Highgate High Street. It's aim is to source a well-designed stylish range from around the globe with particular emphasis on handmade, natural, recycled & organic products. Woof-woof.

zaynzah indian cuisine

148 Colney Hatch Lane, Muswell Hill, N10- www.zaynzah.co.uk

Want the best curry in North London (after your workout of course)? Then this is the place according to the Daily Telegraph. And who are we to disagree!

We're always on the lookout for new partners so if you've got a story to tell, do get in touch with us.


At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest techniques and instructor-led sessions in small groups. No slogging away for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

At Movers & Shapers we love to look after our loyal clients and one way we do this is by teaming up with local businesses to provide exclusive offers to you at places we would personally recommend.

Through our Privilege Card programme, Movers & Shapers clients can take advantage of fantastic offers with our recommended partners.

Here we feature our partners in Stanmore, Middlesex. See in studio for details of the latest offers...

HOB Salon

30 Church Road, Stanmore HA7www.hobsalons.com 

Incredible cuts, gorgeous colour, superb service and uncomprimising standards in hairdressing from our local branch of this award winning group. Oh, and a very useful online booking service too!

daniel footwear

36 The Broadway, Stanmore, HA7  - www.danielfootwear.com

Established in 1993, Daniel Footwear houses an extensive collection of designer shoes and accessories. Their own Daniel brand originates from factories that supply the leading fashion houses of the world such as Christian Dior and Christian Louboutin who are renowned for their designer shoes and accessories. Gorgeous!

natural health options

4 Buckingham Parade, The Broadway, Stanmore HA7 -  www.naturalhealthoptionsltd.co.uk

If you're looking for an exceptional choice of natural and organic foods, herbal supplements, superfoods, vitamins and minerals this is the place! Featuring products from Solgar, BioCare, Nature's Plus, Bioforce, Weleda, Helios and many others.

Beauty garden

3 Stanmore Hill, Stanmore HA7 - www.beautygarden.uk.com 

Check out Beauty Garden's range of treatments, all provided by highly qualified and experienced therapists and including laser hair removal.


We're always on the lookout for new partners so if you're a local business with a great offering and you want to get in front of our fantastic client base, do get in touch with us.

At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute workouts a week, using the latest techniques and instructor-led exercise classes in small groups. No slogging away for hours on your own in the gym, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

At Movers & Shapers we love to look after our loyal clients and one way we do this is by teaming up with local businesses to provide exclusive offers to you at places we would personally recommend.

Through our Privilege Card programme, Movers & Shapers clients can take advantage of fantastic offers with our recommended partners.

Here we feature our partners in vibrant West Hampstead NW6. See in studio for details of the latest offers...

Vervena Beauty

126 West End Lane NW6 1SA -  www.vervenahairandbeauty.co.uk 

From bespoke facials to manicures, pedicures, brow shaping and much more besides, why not take in a fab treatment before or after your next Movers & Shapers session. Only two minutes from our studio. 

James Nicholas Kitchen shop

166 West End Lane NW6 1SD  - www.james-nicholas.com

This briliant local cookshop has a simple aim...to help us locals enjoy cooking seasonal foods. Carrying an extensive, carefully selected range of cookware from around the world you'll also find a range of handy services on offer including knife sharpening, coffee grinding and cake tin hire. A treasure trove for any aspiring or experienced cook.

social clothing & accessories boutique

184 West End Lane NW6 1SG -  www.socialup.co.uk

Constantly updating its stock with amazing collections from cool brands that you can't really find everywhere, pop in to have a look and I bet you'll see something you love and can't leave without! 

Insight Opticians

247 West End Lane NW6 1XN  - www.insight-opticians.com

Established for over 25 years, our local optician prides itself as a trusted and friendly eye-care and eye-wear service, stocking an incredible range of the latest designer frames from Prada, Gucci, D&G, Bvlgari & many more. 

hob salon 

228 West End Lane, NW6 - www.hobsalons.com 

Incredible cuts, gorgeous colour, superb service and uncomprimising standards in hairdressing from our local branch of this award winning group. Oh, and a very useful online booking service too!

Nando’s 

252-254 West End Lane NW6 1LU

Yes, we've got a Nando's on West End Lane and yes, you've gotta eat! Enjoy some healthy Portugese flame grilled chicken after your Movers & Shapers workout and take advantage of the generous discounts available to our clients.

Movers & Shapers physio 

right here at 148 West End Lane NW6 1SD - www.moversandshapers.co.uk

Whatever your injury or pain; regardless of whether it started from a sports injury, lifting at work or you woke up with neck or back pain, our experienced physiotherapists are here to help you. Ask nicely, and we'll give you a free initial assessment! To book phone 0844 264 0305


We're always on the lookout for new partners so if you're a local business with a great offering and you want to get in front of our fantastic client base, do get in touch with us.


At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest technologies and instructor-led exercise classes in small groups. No slogging away for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

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I really think the whole concept is brilliant and for busy individuals, fit or not, it’s a great express workout that gets results quickly.

Alice, London NW3
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