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Want to kick-start your New Year with a pledge to eat sensibly and healthily? Got a weight loss goal in mind this January?

Want a great offer to get you started?

At Movers & Shapers we've long felt that giving you expert and personalised nutrition advice in a convenient package should be a given alongside or 30 minute fitness classes. And you've told us it's important to you. But you only have to look at a newspaper to realise food and nutrition is a minefield. Conflicting stories about what you should and shouldn't eat, diets that can do more harm than good. Nutritionists v nutritional therapists v dietitians – which do you choose?

We've been on a mission to explode the myths and bring you sensible, personalised and expert advice that you can trust. And so we're delighted to launch our own nutrition programme in association with the brilliant Sasha and Alison at The Food Coach and their team of registered dietitians. You have a choice of our 6 week online programme or a private consultation, face-to-face, in the studio.

The online programme brings you the following features:

  • Top line nutrition advice accessible in your own time
  • 30 minute online questionnaire and a 2 day food diary analysis
  • Personalised Action Plan prepared by our dieticians and based on your goals
  • Access to our "Ask a dietitian" service
  • Daily nutrition tips and a weekly topic to blast the myths

This 6 week programme is retailing at £99 but we're delighted to offer it to you at an introductory rate of just £69 this January. To take advantage of this special offer or for details of how to combine it with our 30 minute fitness classes click here.

To see a dietitian face to face, please click here to get in touch.

Movers & Shapers: Fitness + Nutrition sorted. 

Want to change your body shape but don't have time for the gym? Want to lose weight but tired of dieting? 2013 sees the launch of a new concept in fitness as Movers & Shapers opens its doors on Balham High Road, just down from Waitrose and a short distance from both Clapham and Wandsworth Commons.

Featuring three fitness zones offering a fantastic mix of 30 minute classes, all in small groups and always led by an expert instructor, this is fitness on your terms. The zones will feature the very latest techniques focused on improving your cardio fitness, core strength, weight loss and general wellbeing.

Whatever your age, lifestyle or fitness level, tell us what body shape you want to achieve and we'll get you there with our trademark 30 minute classes and expert nutritional advice. The studio will be open seven days a week with classes on the hour and half hour throughout the day to fit with your schedule.

movers & shapers at 63 balham high road, london sw12 opens early 2013. register for exclusive opening offers at www.moversandshapers.co.uk/smart
follow our progress as we fit out our new studio at www.twitter.com/moversshapers

What is Movers & Shapers?

Five years ago the first Movers & Shapers opened its doors in London with an innovative approach to helping clients tone, lose weight and increase fitness levels. The company provides convenient 30 minute Instructor-led sessions, sensible nutrition advice and personal health monitoring. No stress, no crash dieting, no tough trips to the gym. Now with seven boutique studios and hundreds of energised clients, Movers & Shapers brings its unique approach to lifestyle exercise and nutrition to Balham.

Ben Margolis, Managing Director, said: "I am delighted to be opening our sixth London location in Balham. This latest incarnation of Movers & Shapers sees the exciting combination of three innovative fitness zones allowing us to offer real flexibility with your 30 minute workouts. The fact that our classes are all instructor led and in small groups will ensure our clients achieve the results that have been the backbone of our success to date."

Press Enquiries & Photography: Ben Margolis on 07989 411 642 or bmargolis@moversandshapers.co.uk

Additional notes

Movers & Shapers is a groundbreaking upscale high street concept for health and fitness services combining fast-track strength training, convenient cardiovascular exercise and sensible nutrition advice to provide a complete and personalised approach to weight loss, toning and fitness.

Developed by some of the industry's leading figures it delivers small group training programmes in convenient 30 minute classes led by expert instructors from eight locations including West Hampstead, Muswell Hill, Barnes, Stanmore, Stratford-upon-Avon, Winchester, Mayfair and now Balham.

Ends. 

At Movers & Shapers we love to look after our loyal clients and one way we do this is by teaming up with local businesses to provide exclusive offers to you at places we would personally recommend.

Through our Privilege Card programme, Movers & Shapers clients can take advantage of special offers from our recommended partners.

In the second of our "Movers & Shapers recommends" we're featuring some of our friends in Winchester, with more to come from Winchester next time...

Brasserie Blanc 

19-20 Jewry St,Winchester SO23 - www.brasserieblanc.com

Raymond Blanc's beautiful local brasserie is best described by the man himself..."this is not a place for refined haute cuisine and three course meals. Rather, Brasserie Blanc is a place for relaxed enjoyment where I can offer you simple, high quality food that comes as close as possible to the meals that my mother prepared for me at home in Besançon and at a price that encourages you to visit us regularly." We love it!

L.K Bennett

101-104 High Street, Winchester SO23 - www.lkbennett.com

Reflects its unmistakable British heritage with a modern blend of femininity, colour and style, LK Bennett's collections of shoes, ready-to-wear, handbags and accessories, appeal to women who want a wardrobe perfect for any occasion. 

boudoir blush

9a Parchment St, Winchester SO23 - www.boudoirblush.co.uk

With couture lingerie and swimwear it's the perfect place for seduction. Shhhh...

McTimoney-Corley 

4 St George's Street, Winchester SO23www.clarecornett.com

Restore your health with corrective manipulation of the bones of the head ,spinal column, pelvis and limbs, by the McTimoney-Corley Spinal Therapist, believed to enhance the natural self-healing capabilities of the body.


We're always on the lookout for new partners so if you've got a story to tell, do get in touch with us.

At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest techniques and instructor-led sessions in small groups. No slogging away in the gym for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

Pssst..it's Christmas, we're having a party and you're invited! 

Whether you're a client, a local business or just live or work locally, come and join us to celebrate a fab year. Family and friends welcome. All 6-9pm in our studio...

Barnes: Weds 12th Dec, 19 Station Road SW13
Muswell Hill: Weds 12th Dec, 148 Fortis Green Road, N10
Stanmore: Thurs 6th Dec, 15 Church Road, Stanmore
West Hampstead: Weds 12th Dec, 148 West End Lane, NW6
Winchester: Thurs 13th Dec, 4 St George's Street, SO23 

At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest techniques and instructor-led sessions in small groups. No slogging away for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session.

Have we gone mad or is the festive spirit getting the better of us? Hurry, offer ends 15th December...



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At Movers & Shapers, you tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest techniques and instructor-led sessions in small groups. No slogging away for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

Whether you are, of have been, a member of a health club or a gym or have a fitness, body or weight loss goal in mind, we've got a new approach we think you'll like. With us, it's personal attention all the way and a focus on getting you the results you want. More like having a personal trainer but without the expense. Our clients often refer to us as the smart alternative to the gym and with studios across London, Winchester and Stratford-upon-Avon, why not check us out with a free trial session

Categories

Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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