Find us in Balham

63 Balham High Road
SW12 9AP 

about the studio

Welcome to our newly refurbished studio at 63 Balham High Road SW12, just up from Waitrose and a short distance from the Balham’s station.

Our clients are the masters of making the seconds count.

We’ve been impressed at how our members juggle their time to exercise. Many of them stretch those seconds by picking us because we’re close to where they live or work. The timetable matters. Booking the class they want matters. We ensure that our timetable really does the job well for you.

Fit Together:- Our members share our preference to exercise with a small group of people that make the workout more enjoyable. Which is why ‘fit together’ describes our approach to sociable fitness.

We’ve arranged our classes to combine variety and effectiveness, with enough places on each to provide a proper coached class. That way you’ll be sure that your technique is getting you the best results.



Build strength, agility and fitness with our signature mix of kickboxing rounds and Powerplate. Up-tempo fun and non-stop. Upper, lower and full body options.


Challenge your cardiovascular fitness on indoor cycle classes - zone or freestyle. Fun, fast and challenging.


Work on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing. Yoga, Pilates, core conditioning and barre.


Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in HIIT, Circuits, TRX, Kettlebells and Combo45


In addition to having an on-site Creche run by Chatty Nannies, we also offer Baby Friendly classes where you can bring your little one along to watch you get fit.

We're inspired to make it easy for you to enjoy the process of getting fit with other likeminded people. Our studios are a friendly place to make the most of your time exercising.

Introductory Offer 3 classes - £30 – valid for 30 days from the date of purchase

Rail: Balham rail and tube; 4 mins walk
Parking: Residents and pay-and-display nearby

Opening Hours
Monday 06:30 - 21:00
Tuesday 06:15 - 21:00
Wednesday 06:15 - 21:00
Thursday 06:15 - 21:00
Friday 06:15 - 20:00
Saturday 08:15 - 14:30
Sunday 08:15 - 14:00

book your creche session here

The creche based within our Balham Studio is independently operated by Chatty Nannies. It is open each morning allowing you to enjoy your workout in peace, whilst they look after your
0-7 year old!

They offer a 30 minute trial session for just £5 and after that a range of packagesto suit. For more information or to book, contact Alwa on 07771 967913 or email

tell us what you think

At Movers & Shapers we always love hearing from our clients.

Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you! Tell us what you think >

The smart alternative to the gym in Balham, Clapham, Wandsworth & Battersea.

Our team



Charlotte - I have been a trainer for many years now and I couldn't think of being anything else. For me, your results are my success. I will strive to give you the mind and body that you want. Working as a team I will tailor your sessions to make your training fun and enjoyable as well as being challenging and invigorating.

I specialise in functional training and focus on form and posture. Being a Pilates instructor I am obsessed with corrective exercise and working you from the inside out. With me you will have a positive outlook to health and fitness and keep your results everlasting.



I’m all about changing how people experience fitness. Exercising should be challenging but also something enjoyable. I believe that we are all athletes and I thrive to help people achieve their fitness goals by using a holistic approach.

My athletic background involved handball on a higher level, modern dance, and running (track and field), which is still taking a great part in my personal training regimen.

With my knowledge, emphatic approach and a positive push in the right direction, my aim is to collaborate and help you to develop a strategic plan to reach your goals. Whether your goal is to get stronger, leaner or fitter, I will get you there!


Your body will go as far as your mind does, I am here to help you on that journey.

I believe that being physical is the most immediate positive effect of your psychic, emotional and spiritual health. And vice versa, if you take care of your body it will show in your mind, and it will improve your social and personal interactions too.

Physical activity gives you a boost in every aspect, going through muscular pain gives you an instant feel of achievement, especially after you start seeing results. I will help you get into this discipline mindset; if I’ve gone through it, so can you.

I specialise in...

  • Exercise to music / aerobics
  • Body fat reduction / muscle toning
  • HIIT / Tabeta
  • Breathing / Core support / Vocal technique

As an accomplished fitness trainer, my professional track record encompasses the aptitude to incorporate a holistic approach to health and fitness which entwines both cardiovascular fitness and muscular strength. I have great exposure to techniques pertinent to managing a client’s endurance, flexibility and lifestyle considerations, especially when formulating a health plan. 

My knowledge of nutrition would assist me in formulating client-individual diet plans and developing exciting and effective exercise programs.


I am a personal trainer from Paris and have been training for 4 years. I decided to move to London to share my passion for fitness whilst improve my English. Since a young age I have loved keeping fit and enjoyed sports; with my vast knowledge and experience I will improve your wellbeing and overcome your fitness challenges!

I am at your disposal to achieve your fitness goals.


I have been interested in strength and conditioning training for 5 years. In the past I have trained in Mixed Martial Arts and my passion is to help others with activating their goals and keeping a healthy lifestyle.

My favourite style of class is strength and endurance-based, so look out for me in TRX or Kettlebell you won't be sorry!

I specialise in:

  • Boxing
  • Kettelbells
  • HIIT
  • Suspension Training
  • Strength & Conditioning Training

It's such a great concept, friendly & welcoming, and I know my body is pretty much back to pre-baby shape even though I have only been going for a few months.

Steph, Balham
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