Find us in Balham

63 Balham High Road
SW12 9AP 

about the studio

Welcome to our bright and buzzing studio at 63 Balham High Road SW12, just up from Waitrose and a short distance from both Clapham and Wandsworth Commons.

We offer the brand new concept of Group Personal Training - equipment based group exercise to double your results in half the time.

Featuring three fitness zones offering a fantastic mix of 30 minute sessions, all in small groups and always led by one of our expert Group Personal Trainers, this is fitness on your terms. Our zones feature the very latest techniques focusing on improving your cardio fitness, core strength, weight loss and general wellbeing. Plus specialist small group yoga a mini creche for your little ones (read on down for more info) 

Whatever your age, lifestyle or fitness level, tell us your goals and we’ll get you there with our trademark Group Personal Training. Many of our sessions are suitable for new mums and mums-to-be so if you're expecting or post-natal we'll help you choose the sessions that are right for you. We're open seven days a week with sessions on the hour and half hour throughout the day to fit with your schedule. 

Introductory Offer 3 classes - £30 – valid for 30 days from the date of purchase

Rail: Balham rail and tube; 4 mins walk
Parking: Residents and pay-and-display nearby

Opening Hours
Monday 06:15 - 21:00
Tuesday 06:15 - 21:00
Wednesday 06:15 - 21:00
Thursday 06:15 - 21:00
Friday 06:15 - 20:00
Saturday 08:15 - 14:30
Sunday 08:15 - 14:00

book your creche session here

Our NEW boutique creche, Chatty Nannies, is open each morning allowing you to enjoy your Group Personal Training session in peace whilst we look after your 0-7 year old!

We offer a 30 minute trial session for just £4 and after that a range of packages to suit. For more information or to book, contact Alwa on 07771 967913 or email

Please note that the creche is owned and operated independently of Movers & Shapers (we'd prefer to leave it to the experts!) and any enquiries should be made directly with the operator. 

tell us what you think

At Movers & Shapers we always love hearing from our clients.

Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you! Tell us what you think >

The smart alternative to the gym in Balham, Clapham, Wandsworth & Battersea.

Our team


Charlotte - I have been a trainer for many years now and I couldn't think of being anything else. For me, your results are my success. I will strive to give you the mind and body that you want. Working as a team I will tailor your sessions to make your training fun and enjoyable as well as being challenging and invigorating.

I specialise in functional training and focus on form and posture. Being a Pilates instructor I am obsessed with corrective exercise and working you from the inside out. With me you will have a positive outlook to health and fitness and keep your results everlasting.


I am a personal trainer from Paris and have been training for 4 years. I decided to move to London to share my passion for fitness whilst improve my English. Since a young age I have loved keeping fit and enjoyed sports; with my vast knowledge and experience I will improve your wellbeing and overcome your fitness challenges!

I am at your disposal to achieve your fitness goals.


I have been training for 12 years in Mixed Martial Arts and compteted at the highest level for 2 years before being forced out by injury. That hasn't diminished my passion hoever, and it is this passion that I bring to all elements of fitness training and healthy living.

My favourite style of classes are strength and endurance based ones so look out for me taking some TRX or Kettlebell classes and book up and come along, you won't be sorry.

I specialise in:


Strength Training

Strength Conditioning


I’m all about changing how people experience fitness. Exercising should be challenging but also something enjoyable. I believe that we are all athletes and I thrive to help people achieve their fitness goals by using a holistic approach.

My athletic background involved handball on a higher level, modern dance, and running (track and field), which is still taking a great part in my personal training regimen.

With my knowledge, emphatic approach and a positive push in the right direction, my aim is to collaborate and help you to develop a strategic plan to reach your goals. Whether your goal is to get stronger, leaner or fitter, I will get you there!


Graciela is an Exercise to Music Fitness Instructor as well as having several degrees in Music and Singing. When she's not at the gym you can see her perform in the London music scene (she has sung at Glastonbury and Eurovision to name a few!). She's passionate about all things fitness, body expression and singing.


Level 3 Trainer qualified Gonzalo loves the team spirit that comes wth our 30 minute sessions. If he's taking yours, ask him to put on the dance tracks - he's an acclaimed Salsa dancer and won't be shy to demo a few moves and incorprate them into his circuits.


After three weeks my jeans felt looser. After four, friends asked, "Wow, what have you been doing?"

Lynne Hyland, SW London
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