get a free trial now

and see what all the fuss is about!


Find us in Winchester

Movers & Shapers
4 St George's Street
SO23 8BG

about the studio

30 minutes with us can save you a lifetime in the gym!

Following its successful launch in London, you’ll find our boutique studio prominently located  at the top of St Georges Street in the heart of the city, near the junction with Jewry Street and next door to Toni & Guy. 

Whatever your age, lifestyle or fitness level, tell us what body shape you want to achieve and we’ll get you there with just two 30 minute fitness classes a week and expert nutrition advice, using the latest techniques and personalised instruction in small groups. Exclusively bringing Power Plate classes to Winchester.

We're open seven days a week with sessions on the hour and half hour throughout the day.

Rail: Winchester, 8 mins
Parking: various town centre car parks including The Brooks 

Opening Hours
Monday 06:30 - 20:00
Tuesday 08:00 - 20:00
Wednesday 06:30 - 20:00
Thursday 08:00 - 20:00
Friday 06:30 - 18:00
Saturday 09:00 - 16:00
Sunday 10:00 - 14:00

tell us what you think

At Movers & Shapers we always love hearing from our clients.

Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you! Tell us what you think >

Our team

personal trainer and fitness classes Winchester

A REPS Level 3 Personal Trainer and Level 2 qualified Instructor, Sam brings a wealth of experience and a great big smile to the Manager's role in Winchester. Completed both the London and New Forest Marathon's last!

personal trainer winchester Power Plate

With ambitions to join the army (as a bomb disposal expert -wow!) it's perhaps no surprise that Natalie lists Saving Private Ryan as her favourite movie. Tanni Grey Thompson, the paralympian, is her inspiration. Loves our Power Plate full body workout!

personal trainer and gym instructor Winchester SO23

info to follow...


REPS qualified Natasha ran the warm up on stage at last year's Winchester Race for Life which gives a clue to her bubbly and energetic nature! Loves our cardio workouts and loves chicken!


After 6 weeks my body fat was down 8% but, more importantly, my entire shape had changed. I'm thrilled to ditch smock-tops and treat myself to a new wardrobe, in size 8.

Lynne Hyland, SW London
What's happening?

Register here to receive details of special offers, events, fitness and lifestyle news and what's new at Movers & Shapers.

Find us on