Complementary Therapies

We are delighted to offer the following services through our carefully selected partners:

Total Motion Osteopathy and Sports Massage

Based in our St Margarets studio we offer treatments that can help individuals of all ages to reach their optimum health and functioning, whether you are sporty, sedentary, pregnant or injured. Total Motion can help you achieve your goals; whether it be running your next marathon, walking to the shops or helping you sleep through the night. Osteopathy uses a combination of stretching, movement, massage and, if necessary, gentle manipulation in order to help return the body to function in its most efficient way.

Sports massage is the perfect addition to allowing you to keep your best form, easing out those muscular aches post a training session or preparing you for your next big event. Kinesio-taping for sports injuries pre and post events can also be offered.

Sian Trayling is an Osteopath and sports massage therapist who has 4 years of experience helping patients of all ages in fact anyone from birth through to old age. As a keen cyclist herself she is regularly found heading out to the Surrey hills or doing laps of Richmond Park and therefore has a passion for all sports injuries. Sian has also specialised in using Cranial techniques for children and as an alternative to stronger treatment for adults.

Pop in and see her at our St. Margarets studio, she is there most days. Alternatively email her on sian@totalmotion.org or call the clinic on 0203 1435051 www.totalmotion.org

chiropractor & doula

Available in Balham with Dr Polly Hand. 

Chiropractic By Hand provides fully regulated Chiropractic care and complementary therapies in Balham and the surrounding areas. A holistic approach is applied to each and every patient, ensuring patient-centred care. Due to being based within the Balham studio ALL Movers’ members can receive a free chiropractic posture check as part of their membership.

Chiropractic By Hand aims to provide people/families of all ages with high quality, affordable health care in a relaxed and caring environment. Due to the founder: Polly Hand having experience and a special interest in all things pregnancy and baby-related Chiropractic By Hand have a strong Pregnancy and Paediatric base. A free mini consultation to see if we can help is available for all babies and children.

Alongside Polly, other chiropractors in the team include Nicole Harris and Richard De Bois - both are fully registered and experienced Chiropractors. Richard is also qualified in Chinese Medicine and Acupuncture. There are also a number of therapists offering complementary treatments including sports massage, pregnancy massage, reflexology, nutritional therapy, reiki & EFT. Offers are often available on these treatments for Movers’ members and these are promoted via the Movers’ Social Media channels.

Free Introductory Postural and Spinal Assessment for all new Movers & Shapers Clients! To book an appointment call or text 07847202365, or email info@chiropracticbyhand.com or visit www.chiropracticbyhand.com


Yoga & Pilates

We practice yoga and pilates with specialist teachers at our St Margarets, Balham and Queens Park studios with several of these specialist sessions included in our membership. Try a yoga class to enhance your inner calm, flexibility and all-round condition or a pilates class to re-balance the body for correct alignment and build core strength from the inside out.

In our St Margarets studio we run external yoga for beginners and intermediate which is open for non-members with Edith Stefan. Members may also take a class for a special members drop in rate of just £7. Edith also teaches breath awareness and meditation. Bookings for this special class through edith@edithstefan.com


Our popular barrefit sessions are run at our Queens Park, Balham and St Margarets studios

Are you a therapist? Click here to find out more about working with us.

It's such a great concept, friendly & welcoming, and I know my body is pretty much back to pre-baby shape even though I have only been going for a few months.

Steph, Balham
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