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Other services

Beauty, pilates, barre & more

We are delighted to offer the following services through our carefully selected partners:

Total Motion Osteopathy and Sports Massage

Based in our St Margarets studio we offer treatments that can help individuals of all ages to reach their optimum health and functioning, whether you are sporty, sedentary, pregnant or injured. Total Motion can help you achieve your goals; whether it be running your next marathon, walking to the shops or helping you sleep through the night. Osteopathy uses a combination of stretching, movement, massage and, if necessary, gentle manipulation in order to help return the body to function in its most efficient way.

Sports massage is the perfect addition to allowing you to keep your best form, easing out those muscular aches post a training session or preparing you for your next big event. Kinesio-taping for sports injuries pre and post events can also be offered.

Sian Trayling is an Osteopath and sports massage therapist who has 4 years of experience helping patients of all ages in fact anyone from birth through to old age. As a keen cyclist herself she is regularly found heading out to the Surrey hills or doing laps of Richmond Park and therefore has a passion for all sports injuries. Sian has also specialised in using Cranial techniques for children and as an alternative to stronger treatment for adults.

Pop in and see her at our St. Margarets studio, she is there most days. Alternatively email her on or call the clinic on 0203 1435051 

amber therapy suite

Luxury massage, body treatments, facials, microdermabrasion and much more exclusively at our beautiful therapy suite in our St Margarets studio. For more information or to book, call 020 8891 0999, email us here

chiropractor & doula

Available in Balham with Dr Polly Hand. Free Introductory Postural and Spinal Assessment for all new Movers & Shapers Clients! To book an appointment call or text 07847202365, or email or visit


Yoga & Pilates

We practice yoga and pilates with specialist teachers at our St Margarets, Balham and Queens Park studios with several of these specialist sessions included in our membership. Try a yoga class to enhance your inner calm, flexibility and all-round condition or a pilates class to re-balance the body for correct alignment and build core strength from the inside out.

In our St Margarets studio we run external yoga for beginners and intermediate which is open for non-members with Edith Stefan. Members may also take a class for a special members drop in rate of just £7. Edith also teaches breath awareness and meditation. Bookings for this special class through


Our popular barrefit sessions are run at our Queens Park, Balham and St Margarets studios

Are you a therapist? Click here to find out more about working with us.

Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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