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Nutrition & Health

Making the right food choices

Nutrition

What we eat and drink is as important as the exercise we do. It’s no good having one without the other if your goal is to be healthy, happy and full of energy.

However that’s easier said than done, right?

If you’re a busy woman juggling a full time job, family, or both, and are fed up of trying one diet after another without getting any results, or exercising your butt off (excuse the pun) but still not losing weight, or perhaps you just want to improve your diet but aren’t sure where to start, we’d like to introduce you to Abi, the latest addition to the Movers & Shapers team.

Meet Abi

Abi Manders is a Certified Nutrition and Health Coach specialising in helping busy women make healthy living a way of life. Five years ago she was travelling all over the world running global corporate events, managing a large team, operating at a million miles an hour and fuelling herself with sugar, caffeine and carbs to get through the day. She ate pretty well, cooked at home as much she could, and when she did eat out, always chose the healthier option. But when she looks back, knowing what she knows now, most of her diet was made up of processed foods. They're so hard to get away from! 

Through her yoga practice, training with the Institute for Integrative Nutrition and becoming a mum, she’s learned how to nourish her body and mind with real, whole foods, and loves helping other women learn how to do the same. 

Contact Abi here


Get involved...

Programmes

Abi’s signature 3-month programme RESET is customised for every client she works with, because we’re all unique and there’s no one diet that works for everyone.

You’ll be pleased to know RESET isn’t about making dramatic changes to your current routine or depriving yourself of the foods you love (life’s too short for that!). It's about making small, manageable changes that fit your current lifestyle, and learning for yourself, what works for you and what doesn't. 

Based on Abi’s 7 Pillars of Healthy Living, RESET is an empowering programme that provides you with the information and tools you need to make healthy eating a way of life.

Throughout your programme you will learn:

  • Abi’s 7 Pillars of Healthy Living
  • The core principles of a wholefoods diet
  • How to decipher the masses of confusing and conflicting information in the media
  • How to read food labels and therefore which foods to buy
  • How the body stores fat (it’s not what you think!)
  • The effects of caffeine, sugar and refined carbohydrates on your body
  • How to stay on track when life happens (think going out for dinner, wedding to attend, family visit, holiday, etc)
  • How to meal plan in a simple manageable way
  • How to save time in the kitchen whilst still enjoying nutritious, delicious meals
  • And so much more!

So, if you would like to feel confident in the food choices you’re making, increase your energy, lose excess weight, enjoy a treat every now and again without any guilt, reduce or rid your cravings, improve your digestion and start feeling fabulous again, contact Abi at nutrition@moversandshapers.co.uk

Book your FREE discovery call with Abi today, here

During this call you’ll talk about where you are and where you'd like to be, what's been working for you and what hasn't, and most importantly, what's been standing in your way until this point. This call is the starting point of your journey of self-discovery, and will set the scene for any programme you work with Abi on, be in now or in the future.

Upcoming Events

WORKSHOPS: ADVANCED BOOKING REQUIRED 

How to Get Healthy and Stay Healthy, in the Real World

  • Balham, Queens Park & St Margarets dates now sold out. Look out for more dates to follow.

WEBINARS

How to Get Healthy and Stay Healthy, in the Real World

  • LIVE master class, Sep 7th, 8:30pm
Reserve your place here

 

Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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