On Monday 18th September Movers & Shapers St. Margaret's will be holding the first of what we hope to be many, of our Mums Club events. If you are a Mum with pre-school age children why not come along? There will be loads to do and it's a great opportunity to meet and make friends with Mums just like you.
- FREE Baby friendly session (Light Circuit) 11-11.45am. This session will give you a gentle but effective circuit workout. Our instructor will ensure that you workout to your own level, pushing yourself but not overdoing it so don't worry about your current fitness level. Extra time is allowed for you to take short breaks for yourself or to attend to your little one if required so you really can have peace of mind that you will enjoy a stress free exercise session. Place are limited so please do book early by clicking here.
- Free boditrax scans - find out all your key measurements in a completely non-obtrusive and medically approved way. Our boditrax scanner will give you a great indication on your overall health and we will advise what steps you can take to adress any problem areas that show up.
- Bella - Be Hird Therapy - Bella Hird is a therapist who specialises in supporting Ante Natal women and fathers. She will be offering an informal workshop on dealing with all sorts of mental health issues from coping with stress to body image issues.
- Total Motion Sian, our Osteopath, will be offering baby massage demonstrations as well as answering any questions you might have on any Osteopathy related issues.
- Reflexology tasters
- Mini Massages
- Free Refreshments