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Packed with nutrients, these superfoods are perfect for summer eating and will boost your energy levels as it gets sticky in the city...

1. Blueberries - contain large amounts of vitamin C and B as well as a considerable amount of fibre. They also contain flavonoids to increase your body's defence against infection and improve circulation. Yes!

2. Broccoli - The all star essential green vegetable rich in minerals and vitamins as well as beta-carotene and vitamin C. Broccoli also contains folate, said to be an ally in protecting the body against cancers and cardiovascular disease. Winter, spring or summer...get it.

3. Low fat yogurt - superfood? We think so. Very rich in calcium and protein, essential to bone health and hence a perfect snack for after our bone-density enhancing Power Plate workouts.

4. Quinoa - Originally from South America known as the "super grain", it's gluten free and very high in protein and fibre. Google it for some great recipe ideas.

5. Tomatoes - British ones are great at this time of year (not quite the flavour of the Med varieties but much better than the ones we get from Northern Europe the rest of the year). Rich in the antioxidant lycopene. Add some good quality olive oil to help improve with the absorption of lycopene. 


ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group fitness classes at London's finest fitness studios, and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here to give us a try or for details of our exclusive offers.


We're delighted to announce the appointment of Andrea Clarke to run the boutique creche in our Balham studio.

The creche is open each morning during the week and is bookable either online or by calling Andrea direct on 07929 122873.

Andrea holds a NVQ3 in Childcare qualification and has been working in the creche for a year now having worked for the nationwide operator Tinies Childcare previously.  She has experience working within a Day Nursery, a School and as a Nanny. 

Sessions can be booked for an hour or half an hour at £6.50 per hour and £4.00 per half hour and are bookable in blocks of 10 sessions. Please note that the creche is owned and operated by Andrea independently of Movers & Shapers (we'd prefer to leave it to the experts!) and any enquiries should be made directly with her.

For further information please contact Andrea on 07854 642148 or book your session here.

Pre-holiday Vitamin C Body Ritual with free Dermaroller to take home! 

If you live in SW London you won't want to miss this fabulous offer from SkinKind, available in our Balham treatment rooms...

An expertly blended polish with clinical grade Vitamin C Serum, Hyaluronic Acid with Vitamin B5 for a moisture quench and pure ground Bamboo. Prepare your skin for the sun with this intelligent combination of holistic and clinical therapies. Vitamin C is renowned for strengthening the skins' delicate cells against the UV rays and Hyaluronic Acid B5 is the new 'it' ingredient in many products for its ability to attract water in the essential deeper layer of the skin meaning the surface remains plump and bright.

Finely ground Bamboo will buff and polish the surface whilst the  vitamins and serums are pushed into the whole body. Mild skin Needling is used in this treatment on target areas such as thighs and stomach to encourage toning and tightening. 

The body is then massaged with Orange oil to finish. You will feel refreshed, hydrated, detoxified, rejuvenated and ready for the beach!

Normal price £150 promotion price only £75 
Treatment length 90 mins

To book or for more information contact Nikki on 07984 677 496



ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focusedClick here to give us a try or for details of our exclusive offers.


This month sees the launch of Barre classes in our brand new Queens Park studio with Amandine Limtouch. Amandine's certainly multi-talented - she's a Choreographer, Performer, Sports and Remedial Massage Therapist and of course a Barre instructor who's greatest influences include contemporary dance, contact improvisation, acrobatics and parkour.

She'll be running our Barre classes twice a week initially. Barre Concept is the hot new barre workout spreading the globe. With a huge celebrity following including the likes of Madonna, Natalie Portman and Mick Jagger (yes, you heard us right), this unique workout combines elements of Pilates, Yoga, Resistance training and Ballet into a highly effective regime performed at the Ballet Barre and on the mat.

Our Barre workout will tone your thighs, lift your butt, sculpt your arms and flatten your abs. Giving you the lean physique of a dancer but requiring no dance ability at all. We like that! Complete beginners very welcome... Try a class today.

ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here to give us a try or for details of our exclusive offers.



Movers & Shapers is pleased to introduce our friends at Visionaries of Style, a luxury personal shopping/styling and fashion concierge service. 

Offering styling consultations to both women and men, VoS understand your style should be an extension of you and your personality. Services include: Wardrobe Rejuvenation, Style & Speed, Personal Shopping, Special Occasions, Fashion Concierge, Bespoke Tailoring and Introduction to New Designers.

The Visionaries of Style team is Kristine Kilty and Nazia Williamson, it was launched by stylist and fashion editor Kristine Kilty and PR consultant Nazia Williamson.  They met whilst working for Vivienne Westwood Couture. Both partners have over 15 years’ experience in the fashion industry and are based in London.

They share a dynamic outlook on style and are unafraid to explore new designers and concepts whilst remaining attracted to the heritage and tradition of established designers.

Whether you are looking for a particular piece of clothing or that must-have fashion item, Visionaries of Style will search for it in London and the globe to fulfil your fashion needs.

VoS is offering Movers & Shapers members a 20% discount on their services (excl. Gift Vouchers and Concierge Service). For more information and to redeem the offer (quote MoSh offer), please visit www.visionariesofstyle.com or email enquiries@visionariesofstyle.com


ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here to give us a try or for details of our exclusive offers.


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With various exercises in the 30 minute classes you don't get bored or used to 'a routine'. I feel so much fitter, healthier and happier in myself.

Clare Lovett, London
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