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Bring it on! To celebrate our 6th anniversary in the heart of West Hampstead we're delighted to announce the launch of our brand new cardio and TRX zone this month. Upstairs from our much loved core zone featuring the brilliant Power Plates we're launching new 30 minute HiiT (High Intensity Interval Training) classes featuring the Keiser m5 cross trainer and a brand new functional class featutring the superb TRX system.

Push your heart rate for short bursts then allow recovery. Burning more calories and increasing your metabolism, our brand new 30 minute High Intensity Interval (HiiT) classes will improve your cardio health and encourage your body to build lean muscle mass. Giving you better results in less time, whatever your lifestyle and fitness level.

As always, our new classes are 30 minutes and in small groups making them easy to fit into your day and giving you the right level of support and motivation. Pop in on the way to or from work, during your lunch break or after the school run. With bookings available on our iphone and android apps it couldnt be easier!

To book a free trial, one-to-one with an Instructor, click here

ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here for a free trial session.


We can't wait for Queens Park Day on Sunday 14th September 12pm - 5:30pm where our fab stand will be right by the climbing wall. Our lovely instructors will be running a full day of free fun activities for all the family including:-

Free face painting - just print out and bring this article!

Challenges for kids 

The F-I-T challenge – who can squat, jump and crawl the fastest!

The Hula Hoop challenge – how long can you keep going?

Quoits Quest – can you land the rings on the pegs?

challenges for grown-ups 

The Keiser Flyer - how far can you go in 2 minutes on our state-of-the-art Keisers

Test your core strength with our Swiss Ball Challenges

Prizes for all winners!

'Barre in the park'

Join the lovely Amandine for a short Barre demo - its the fusion of fitness and ballet that's taking the world by storm with Katie Holmes, Natalie Portman & Madonna all big fans

at 12:30pm, 1:30pm, 2:30pm and 3:30pm - anyone can join in – children and adults!

Guess your metabolic age! 

have a guess and win if you're right or just find out what "metabolic age" actually means with our fantastic reader.

...and much, much more

ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice. 

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here to give us a try or for details of our exclusive offers.

So you've got the keys to your new home. You've moved in, you're surrounded by cardboard boxes and can't find the scissors to get them open. The alarm's going off - you don't know the code and the previous owner didn't tell you about the leak from the upstairs loo! 

Then a knock at the door and a neat little pack of gift vouchers welcoming you to the area from a select group of local businesses you may find useful! Aaahhhhh - we like that and we're thrilled to welcome you. 

About Us

We're very local and we're different... you may or may not have been a member of a gym before but, ask your neighbours, our clients, and they'll tell you we're the smart alternative. We do 30 minute classes, all day, every day. 30 minutes because we know you don't have time. And our classes are all in small groups meaning you get more love and attention from our fab instructors, leaving you time to live your life whilst getting you results. 

Our welcome gift to you

So take advantage of our exclusive welcome gift - a free week of classes.  To enjoy our gift contact us below quoting “Neighbour Gift” within 30 days of receiving this pack.  We'll arrange for you to pop in when its convenient for you, find out what we do, we'll find out a bit about you and get you started. And don't forget to bring your voucher with you. Welcome!...

Balham  email Balham   020 8673 0808 - 63 Balham High Road SW12 9AP
Queens Park email Queens Park 020 7624 8687- 68 Salusbury Road, London NW6 6NU
West Hampstead email West Hampstead 020 7372 4222 - 148 WEst End Lane, London NW6 1SD

...and studios across London.


ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group personal training classes and friendly, expert advice. 

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. 

Packed with nutrients, these superfoods are perfect for summer eating and will boost your energy levels as it gets sticky in the city...

1. Blueberries - contain large amounts of vitamin C and B as well as a considerable amount of fibre. They also contain flavonoids to increase your body's defence against infection and improve circulation. Yes!

2. Broccoli - The all star essential green vegetable rich in minerals and vitamins as well as beta-carotene and vitamin C. Broccoli also contains folate, said to be an ally in protecting the body against cancers and cardiovascular disease. Winter, spring or summer...get it.

3. Low fat yogurt - superfood? We think so. Very rich in calcium and protein, essential to bone health and hence a perfect snack for after our bone-density enhancing Power Plate workouts.

4. Quinoa - Originally from South America known as the "super grain", it's gluten free and very high in protein and fibre. Google it for some great recipe ideas.

5. Tomatoes - British ones are great at this time of year (not quite the flavour of the Med varieties but much better than the ones we get from Northern Europe the rest of the year). Rich in the antioxidant lycopene. Add some good quality olive oil to help improve with the absorption of lycopene. 


ABOUT MOVERS & SHAPERS

Tell us your fitness and body goals and we'll get you there with our 30 minute small group fitness classes at London's finest fitness studios, and friendly, expert advice.

No slogging away for hours on your own in the gym, no faddy diets, this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused. Click here to give us a try or for details of our exclusive offers.


We're delighted to announce the appointment of Andrea Clarke to run the boutique creche in our Balham studio.

The creche is open each morning during the week and is bookable either online or by calling Andrea direct on 07929 122873.

Andrea holds a NVQ3 in Childcare qualification and has been working in the creche for a year now having worked for the nationwide operator Tinies Childcare previously.  She has experience working within a Day Nursery, a School and as a Nanny. 

Sessions can be booked for an hour or half an hour at £6.50 per hour and £4.00 per half hour and are bookable in blocks of 10 sessions. Please note that the creche is owned and operated by Andrea independently of Movers & Shapers (we'd prefer to leave it to the experts!) and any enquiries should be made directly with her.

For further information please contact Andrea on 07854 642148 or book your session here.

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After 6 weeks my body fat was down 8% but, more importantly, my entire shape had changed. I'm thrilled to ditch smock-tops and treat myself to a new wardrobe, in size 8.

Lynne Hyland, SW London
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