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about us

about us

Say hello to changing your body shape, increasing your strength, reaching your fitness goals and feeling fantastic.

We began life back in 2009. The idea was conceived by an expert team who had spent years watching huge numbers of people failing to reach their body and fitness goals.

Their research unearthed a heap of negatives surrounding people’s experience of losing weight, shaping up and getting fit. For many, gyms proved to be a lonely and unfulfilling experience.

Two hour slots were hard to find in their schedule, memberships and contracts were off-putting, they were impersonal, intimidating and overcrowded, and there was no real motivation. Dieting was hard work and often produced yo-yo results.

A new way forward was needed and Movers & Shapers Group Personal Training was born. 

our philosophy

We offer a fresh approach to changing body shape, losing weight and improving your health and fitness, delivered with real integrity.

Our studios create a familiar environment, more like a retail store or boutique, handily located to pop in while working, shopping or on the school run.

Our job is to source the latest technologies and techniques to give you the most efficient and effective workout in a small group exercise environment. Most of our sessions last just 30 minutes. Double your results in half the time compared to working out alone in the gym. 

You'll have a friendly, expert Trainer to lead every group Personal Training session, keeping the numbers small to ensure real service and great value. And we'll follow up with expert nutrition advice and six-weekly reviews of your progress to ensure you reach your goals.

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Twice as good at fighting fat as traditional workouts.

The Daily Telegraph
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