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Start Your Journey To A Healthier, Happier You

Tell us your fitness and body goals and we’ll get you there with our unique 30 minute Group Personal Training sessions.

No slogging away for hours on your own in the gym, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused and get you...

  • Stronger
  • Slimmer
  • Fitter 
  • More energised
  • Less stressed
  • Happier

Offering all the benefits of a Personal Trainer at a fraction of the cost, it's also more fun because you're not doing it on your own!

Community news


Whether you're pregnant or a new mum, sessions at Movers &...

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“You've probably heard me say it a million times, but protein and healthy fats are the key to...

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Despite the name, you don’t necessarily have to have had a sports...

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Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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