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NEW! Group Personal Training

Tell us your fitness and body goals and we’ll get you there with our unique Group Personal Training sessions.

Double your results in half the time with equipment based group exercise. 

No slogging away for hours on your own in the gym, no faddy diets… this is a boutique approach. Personalised, results-driven and with lots of motivation to keep you focused.

  • Change your body shape and lose weight
  • Increase energy levels, fitness and core strength
  • Reduce stress and improve the quality of your sleep
  • Improve balance, posture and flexibility
  • Improve skin tone and reduce cellulite
  • Enhance your metabolism and increase fat burning

Offering all the benefits of a Personal Trainer at a fraction of the cost, it's also more fun because you're not doing it on your own!

Community news


You may have noticed a zesty new fragrance in the air when you...

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We're bursting at the seams with great kids activities at our studios this term...


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Fabulous! I never thought I'd stop doing my outdoor workouts and head back indoors to workout, but you seem to have me hooked! I couldn't be happier with Movers & Shapers, just what Balham needed. 

RH, Balham SW12
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